Gym jungle xt wall mount pdf

Lifeline jungle gym xt is one of the most versatile, durable and affordable suspension systems in the weight training industry today. Adam and bronwen of a4 fitness show us a great jungle gym xt trx, 5 exercise circuit training routine. Buy multiple packs for the metal mounts to create various anchor points around your home, gym, clinic, studio and use with all types of lifeline products. Jungle gym xt wall anchors jordan fitness commercial gym. Instructions for mounting it securely are also included. Check out this video, where trainer and jungle gym inventor jon hinds shows off how the jungle gym xt wall anchors can ensure the most intense, secure home. If you only plan to use this gear in one place or add it to a home or commercial gym then a purpose built wall jungle gym xt wall mount kit can be purchased separately to allow you to set the straps up without having to hang them over a door or other anchor point. Simply attach to any pullup bar, squat rack or beam. Included in your package are assembly brackets, drill bits, screws and bolts, to aid with construction.

Life fitness cable motion technology delivers effective and versatile multidimensional strength training. Attach your jungle gym xt to wall or ceiling studs. With a clean, lowprofile design, each anchor is rated up to. To attach the jungle gym, pull the jungle gym, by the center of the webbing, through the carabiner and loop it around itself, pulling hard so it wont slip, then attach the carabiner to the extra dring. Feb, 2017 learn how to set up your jungle gym and get started with training. Use to attach your lifeline body weight training systems jungle gym, jungle gym xt or jungle gym v3 or. Dramatically different from traditional suspension body weight trainers, the jungle gym xt is exactly what you are looking for to take your strength training to the next level.

Detailsversatile, portable, adjustable device for bodyweight exercises. X wall mount suitable for trx jungle gym we provide installation at an additional fee. Two suspension straps, 8 eachsplit anchoring design allows traditional vshaped use, or wide angle. Lifeline jungle gym xt is the perfect suspension trainer for. X wall mount suitable for trx jungle gym movement first. Attach your jungle gym xt suspension trainer to the wall or ceiling studs with this wall anchor. Get leaner and defined abs, obliques and lower back muscles with this convenient at home system. Jungle gym uses your own body weight for an incredible set of exercises that work your entire body.

Either screw to your wall or, if its strong enough, your ceiling two highgrade steel anchors enjoy a powdercoated finish for increased durability includes hardware and mounting instructions each anchor can take up to 300lbs note. Easily change the width of the system to target different muscle areas. The trx straps form diagonal lines from a single point. Lifelines jungle gym xt wall mounts allow you to safely attach your jungle gym xt to a wall or ceiling studs. No more door setup or cables lying around, just walk up and use. This mount handles all of your weight, all of your exercises and allows you to dedicate a specified area to hang your gym. The original jungle gym wooden playground equipment. Make the most of your jungle gym xt by attaching your suspension straps to your. Lifelineusa jungle gym xt wall anchors attach your jungle gym xt to a wall or ceiling using lifelineusas jungle gym xt wall anchors. Metal wall mounts for jungle gym xt lifeline fitness. Featuring an innovative, lowprofile design, its easy to set up and fits neatly to your wall and ceiling. Aug 17, 2011 is the jungle gym xt similar to the trx. Use for chinups, pullups, pushups, dips, flies, rows and more. Regardless of the brand, suspension trainers must be securely anchored to a door, wall, or ceiling.

Constructed to withstand commercial use, the gym xt is much different than most traditional suspension bodyweight systems because it features a split design that provides users an easy way to adjust the force of the body by merely changing the width of the. Its unique split design means you can quickly and easily adjust the forces on your body by changing the width of the system, meaning it morphs from a vshaped to neutral to wideangle suspension trainer. Fantastic suspension trainer whose versatility will result in a more powerful wholebody workout. Beginner workout jon hinds of lifelineusa alongside fellow trainers at studio melt show you what a beginner suspension workout using lifelineusas stateoftheart. Lifeline jungle gym xt home gym for sale online trx, suspension straps, bear. It also comes with a wall poster featuring fullbody workouts for beginner, intermediate and advanced users, as well as basic technique and tips. Please note that the wall mount is sold in a single piece. When you compare the the jungle gym xt and the trx, the workout experience is pretty much the same.

Jungle gym xt wall anchor includes wall mounts x 2 attach your xt to wall or ceiling. One difference is that the two jungle gym xt straps can be hung independently, which allows you to vary the width between them. Featuring a durable steel construction, the powder coated finish limits the wear and tear on the jungle gym straps. Jungle gym wall anchors national posture institute. Lifeline jungle gym xt wall anchor includes wall mounts x2. The jungle gym xt and the trx tactical gym suspension trainer are both suspension trainers designed to give you a total body workout, from head to toe. These metal mounts can be used to attach your lifeline body weight training systems jungle gym, jungle gym xt or jungle gym v3 or any of our resistance items cables, bands, etc. The jungle gym xt comes with two eight foot, industrialstrength suspension straps with integrated handles that are easy to grip with either hands or feet, depending on the exercises being performed. Dec 27, 2017 the prx profile rack you source prx multi purpose storage solution gym room at home his and hers folding squat racks at prxperformance com home gym folding wall mounted racks rigs ing guide the e saving squat rack all folded up and out of way. The innovative, clean, lowprofile design allows you to create a home gym by mounting the jungle gym xt in your home. Mark out the area of your jungle gym and decide where your first platform is going. Dec 09, 2010 the jungle gym xt comes with a 55minute instructional dvd broken into three segments that show a variety of pulling, pushing and floor exercises, as well as progression techniques. Lifeline fitness also sells wall mounts, so if you want to keep the straps. Take your body weight suspension workouts to the next level with the jungle gym xt featuring the split anchor design, two nonscuff door anchors and two strap end adjusters.

Wall anchors 4 anchor screws wall mount material list. Check out this video, where trainer and jungle gym inventor jon hinds shows off how the jungle gym xt wall anchors can ensure the most. I love the suspension trainer, be it a trx or jungle gym xt it is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. Our climbing frames are easy to build with our stepbystep illustrated assembly manual. Simple and effective these jungle gym wall mounts will allow you to hook up your. Thanks to the increased height of the module, the version with a dual lift bar is an optimal solution for greater workout variety. The jungle gym xt is very different from traditional suspension bodyweight systems on the market today. Also, the chart is the extent of the instructions you receive with the jungle gym xt. Nov 17, 2015 jungle gym xt uses two separate straps, so you can space them as far or close as you wish, giving you more opportunities to increase the challenge or scope of a workout. The wall mount kit is used to attach your jungle gym xt to a wall or ceiling stud. Lifeline usa xt jungle gym, exercise bands amazon canada. Lifeline jungle gym fitness suspension systems and. Userdefined paths of motion allow for nearly endless exercise possibilities and build balance, strength and power. Learn how to set up your jungle gym and get started with training.

Are you considering purchasing the lifelineusa jungle gym xt suspension. Two wall mounts are included, each comfortably accommodating 6kg of weight. The jungle gym xt, the nextgeneration in suspension training, offers many new key features including. Jungle gym workouts keep things fresh for that body for yours your running by or through the park or hanging wiht your kids or dog at the park well next time this is the case stop and use those monkey bars they are a great tool to do chin ups, hanging leg raise, core drills, etc just get creative. The lifeline jungle gym xt uses your own weight as resistance in movements or exercises to improve endurance and overall strength and intensifies your bodyweight training, allowing you to have more mobility with your fitness routine and giving you the ability to workout nearly anywhere.

Second, the trx has a soft strap for the foot cradle to hook your feet for things like elevated pushups, planks, and various core movements. Lifeline usa jungle gym xt wall mount, home gyms amazon canada. To use suspension trainers safely, you need to consider three things. Jungle gym xt is different in a few key ways than the trx, and i think. The jungle gym xt offers new and enhanced features and design aesthetics to what is arguably the hottest category in fitness today.

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